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Benefits

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Yoga Works on the WHOLE Body from your fingers to your toes. It:

 Improves muscle tone and flexibility
• Increases range of movement
• Relieves physical tension
• Reduces emotional/mental stress
• Reduces or eliminates back pain
• Normalizes blood pressure
• Brings awareness of the body, mind and spirit

• Purifies the nervous system

• Improves digestion & metabolism
• Increases physical stamina
• Promotes a state of relaxation and inner contentment

77 Surprising Health Benefits of Yoga from nursingdegree.net

Yoga 4U 417-437-2389