Yoga Works on the WHOLE Body from your fingers to your toes. It: • Improves muscle tone and flexibility • Increases range of movement • Relieves physical tension • Reduces emotional/mental stress • Reduces or eliminates back pain • Normalizes blood pressure • Brings awareness of the body, mind and spirit • Purifies the nervous system • Improves digestion & metabolism • Increases physical stamina • Promotes a state of relaxation and inner contentment