Wholistic Pathways Family Center
Tues & Thurs 6pm-7:15pm - All Levels
Thurs 10am - Gentle
Thurs 1:30pm - All Levels
The Villages at Rollins Creek
Tues 8:30am-9:45 am - Beginner Level
We will work on the WHOLE body, increasing range of motion, flexibility, strength, balance and breath work for stress reduction.
will be instructed using props to enable everyone to find their appropriate variation of the poses.
Yoga 4U 417-437-2389