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Yoga 4U

Yoga Instructor

Yoga Instructor
Prenatal Yoga
 Helen Kunze, 200 RYT



Helen Kunze, 200RYT* is a certified yoga instructor who began her yoga practice when her children were babies and they needed to be held. Her back, neck and shoulders ached from years of bad posture as an illustrator bending over her artwork.  She found yoga eliminated many of those aches & pains and she noticed the blissful state a yoga session leaves you in. Gradually, Helen found many other benefits including stress relief, body awareness and contentment in her life.    

The desire to inspire others to honor their bodies and experience the countless benefits of yoga, led Helen to get certified at the Arkansas Yoga Center in Fayetteville, AR.

She taught 5-7 classes per week for 3 years at Yoga 4U and at the Carthage YMCA.  Helen is currently teaching about 5 clasess a week at Wholistic Pathways on Hwy 96 & CR 130 in Carthage, MO still under the business name Yoga 4U. She also teaches a beginner class at Rollin Creek.

Helen has attended workshops with nationally known Yoga Instructors: Jamie Elmer, Amy Winetraub, Rolf Gates, Desire Rumbaugh, and Lilias Folan. She has also been certified to teach Prenatal Yoga by Stephanie Keach.  She surrounds herself with yoga books and magazines, expanding her knowledge and understanding of this ancient form of fitness and selfcare and sharing it with her students. 

*received a 200 Hour Teacher Training Certificate in Variyoga (A unique blend of Iyengar, Anusara & Viniyoga) and is a 200 RYT (Registered Yoga Teacher) with the Yoga Alliance, the national register of certified yoga teachers.  For more info about the Yoga Alliance go to:

Yoga 4 U  * 417-437-2389